I read this fantastic book recently on diet. It is not the usual sort of thing you would expect from a book about dieting tips and much more about the ways you can get the most nutrition from your food.

This is a book lent to me by one of my friends. It is full of great tricks to fit yoga into your everyday life. I found the section on breathing exercises particularly inspiring.

This books is great fun and the images of the cats are incredibly beautiful – I just wish I could do yoga as elegantly and effortlessly as they did.